About Worthiam
Purpose
Worthiam provides a safe space for parents to fill their cup with whatever quality of energy they need so they can show up in their day for themselves and for their kids. This energy is cultivated through physical asanas, meditation, and breathwork practiced at our location in Bend, OR. We offer parenting discussions where local parents can come together to discuss different topics as we face the ups and downs on our parenting journey. It truly takes a village- and that is what Worthiam is all about!
About Me
Carola is a yogi, wife, and mother of two beautiful kiddos who founded Worthiam out of necessity. Working full time in the fast paced corporate world, she experienced a life threatening infection that ultimately acted as a catalyst to put her mind/body health first. This grounding work led her down the path to become a 200 hr certified yoga instructor and a 200 hr certified meditation teacher recognized through The Yoga Alliance. Connection is the one word that sums everything up for Carola and this is the daily practice: connection to breath, mind/body, self, the greater world, and creating a strong relationship between parent/child.
Classes
We offer a variety of classes for all levels, including hatha/vinyasa flow, yin, restorative, and yoga nidra. Our classes are intentionally kept small for an individualized experience (max 5 people). The class structure is typically about 40-45 mins of yoga followed by 15-20 mins of meditation and breathwork. We want you to walk away feeling a strong connection to whatever your needs are for that particular moment and how you see yourself in relation during your day. Parenting discussions are held in a book club type setting to have enriching conversations around shifting the parenting paradigm. Studio in Bend, OR.
Namaste!
Join other local parents on the mat. Sign up with your email and check the subscribe box at point of class registration to get 25% off your first single class! Use promo code WORTHY.